Move it Monday (well, Tuesday!) Part 4

Well, I want to share with you one of my favorite go to recipes from Jaime Eason's Recipies. When I first started "Clean" eating I thought this recipe sounded pretty gross! However, I was willing to try anything so I mixed it up, tried it and was totally, pleasantly surprised! It is low in fat and high in protein and quite yummy. Sometimes to change it up a bit, I use different seasonings to give it a whole new flavor! I even enlisted the help of my little Wrennie to help! She love to get her hands in there and mix it around!

My assistant- Wren

Turkey Meatloaf Muffins

2lbs ground turkey or chicken

3 egg whites

1/2 tsp ground cumin

1/2 tsp dried thyme

2 tsp dry mustard

2 tsp black pepper

2 tsp chipotle pepper spice (I use blackend season)

1 tsp salt

2 tbsp garlic powder ( 2 cloves minced garlic)

1 small onion finely charged

2 celery stalks finely chopped

Directions-

1. Preheat oven to 375

2. Spray muffin tin with with canola or olive oil

3. Mix all ingredients in a large bowl

4. Roll mixture into balls and place in muffin pan. The balls should be about the size of a racquetball

5. Bake for 40 minutes

Makes 12 muffins

Serving size- 2 muffins for woman

                     4 muffins for man

Calories- 80
Fats- 3 grams
Carbs- 4 grams
Protein- 11 grams

*** Just want to reiterate- this is not my recipe. You can find Jaime Eason and her recipes HERE!

Until next time, bake it, try it, you might just like it!!